A medium-sized Granny Smith apple (approximately 182 grams) typically contains around 4.8 grams of dietary fiber. This fiber content contributes significantly to the apple’s overall nutritional value.
Adequate fiber intake supports digestive health by promoting regularity and preventing constipation. It can also contribute to feelings of fullness, potentially aiding in weight management. Furthermore, fiber plays a role in regulating blood sugar levels and promoting heart health by helping to lower cholesterol. Historically, apples have been a readily available source of nutrients, including fiber, in many cultures.
