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A single ounce of dried, cured beef typically contains between 110 and 130 calories, depending on the specific brand and ingredients. This serving size generally provides a substantial amount of protein, ranging from 7 to 10 grams, making it a popular snack for those seeking a portable and protein-rich food. Visually, this amount is often comparable to a loose handful or a small stack of jerky slices.

The relatively low weight and high protein content make this quantity a valuable option for hikers, campers, and other outdoor enthusiasts. Historically, preserving meat through drying methods like jerky-making was crucial for long journeys and times of scarcity. Today, this convenient and shelf-stable food source remains relevant for individuals managing dietary restrictions, aiming for specific macronutrient targets, or simply seeking a flavorful and satisfying snack.

Beef Jerky: How Much is 1 oz? (6+ Facts)

A single ounce of dried beef jerky represents a relatively small portion, roughly equivalent to a standard serving size. Visualizing this amount can be helpful: it might resemble a loose handful or a small stack of jerky slices, depending on the cut and thickness. This quantity is often packaged individually for convenient snacking or portion control.

Understanding portion sizes is crucial for managing calorie and protein intake, especially for those following specific diets or fitness regimens. Jerky is known for being protein-dense and low in carbohydrates, making it a popular snack choice. Knowing that a typical serving is around one ounce allows consumers to accurately track their nutritional intake and make informed dietary choices. Historically, jerky was valued for its portability and long shelf life, making it ideal for travel and sustenance. Today, these benefits remain relevant, and understanding portioning contributes to responsible consumption.