A serving of pork tenderloin, typically considered to be 3 ounces (85 grams) cooked, provides a substantial amount of dietary protein. This lean cut of meat is a popular choice for those seeking a protein-rich food option.
Adequate protein intake is essential for various bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Pork tenderloin’s protein content contributes to meeting these needs. Historically, lean meats like pork tenderloin have been valued as a dietary staple providing essential nutrients. The recognized importance of protein in human health further underscores the value of protein-rich foods.