Sausage patty protein content varies based on factors like meat type (pork, beef, turkey, chicken, or a blend), fat content, and added ingredients. A typical pork sausage patty (approximately 75 grams) generally contains between 12-15 grams of protein. Lower-fat versions may offer slightly higher protein per serving as a percentage of total weight. For example, a turkey sausage patty of similar size might contain 15-18 grams of protein.
Adequate protein intake is essential for building and repairing tissues, supporting immune function, and maintaining healthy metabolism. Including protein-rich foods like sausage patties in a balanced diet can contribute to meeting daily protein requirements. Historically, sausage making served as a method of preserving meat, and the protein within provided sustained energy and essential nutrients. Understanding protein content in different sausage varieties empowers consumers to make informed dietary choices.